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Articles
Specialization Training: How To Train Weak Muscle Groups
Advanced Training Protocols: Drop set and Superset
What is Weight Fluctuation? Causes and Weight Management
7 Tips for Training Hard and Smart When You Are Over 50s
6 Reasons to Work with A Personal Trainer, How They Can Help
3 Reasons You’re Not Sticking to Your Diet & how To Fix It
3 Training Habits That Will Help You Make Better Progress
New Year, New Gain: How to Build Habits, Not Resolutions
How To Achieve All Your Fitness Resolutions For Good
What Are Open And Closed Chain Exercises - Which is Best?
Motivation
Tough situations
The situation won’t change.
No more procrastination
Me at social gatherings
Personal Trainer, You’re Doing It Right
If You Don’t Like Your Situation
Train yourself to remain
Do what you gotta do
me when I’m working out
There is nothing wrong about the situation
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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